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Holistic Lifestyle & Mindset Coaching
By a Registered Nurse & Certified Holistic Wellness Nurse Coach
Overcome
fears
limiting beliefs
& obstacles
In order to
obtain and maintain
A soul of vitality
a body of health
&
a mind of peace
a life that you are grateful for!
I can
&
I will
Hi everyone, my name is
Ashley
Regan
I'm a
Licensed Massage Therapist
Registered Nurse
& a Certified Holistic
Wellness Nurse
Coach
& will be guiding & supporting you on your journey!
I help those who feel like they have lost themselves, or who feel like they are lacking a purpose and don't know what they want or where to go in life, just know that they are not happy right now, and that there has to be something more.
Those who feel like they are continually failing and are ready to make a change, they just don't know where or how
Those who feel like they dont matter and are too small to make an impact in life.
Those who feel like they are feeling weighed down, overwhelmed, exhausted and frustrated with all the “To Do’s” in life and want to get out from underneath the pile of weight, and just don't know how to stop.
Those who have tried to make a change in their life multiple times, and no matter how much they desire that change in their life, they can never seem to manage the motivation or willpower to start, or the resilience to keep on going. Maybe transformation happens but doesn't stick.
Those who are questioning who they really are and feel like they don't even know what they want anymore.
Those who feel like the burdens of life are too big and too heavy and have contemplated suicide, or just dont feel like waking up tomorrow.
Those who have faced traumas and now feel all alone, like no one understands the pain they feel.
Anyone diagnosed with a medical condition who is ready to explore how to take back control of your health and become more than your diagnosis.
Those who are struggling with stress, anxiety, depression and feel that they are stuck on a continuous merry-go-round with no end in sight.
Those who are turning to drugs, alcohol, food, binge watching TV, or any other substance or behavior to either feel something, or avoid feeling something.
Those who are struggling with pain either emotionally or physically who can't find relief or help through traditional western medicine approaches.
Those who have been made to feel that their symptoms of feeling unwell are in their head, or who have been diagnosed with a somatic disorder, chronic fatigue syndrome, fibromyalgia, IBS, migraines, anxiety/panic attack, depression, non-epileptic seizures, etc. and are in desperate need to start feeling better and overcome their ailments.
Those who are facing a transitional period in their life such a mid-life, retirement, death of a loved one, cancer diagnosis, etc. who are in need of guidance in navigating the transition or big change in their current lifestyle as they have known it.
Those who continually struggle with relationships with others and desire a change for your peace.
Those who are constantly feeling like they are not enough, or are not loved enough, or just chronically feel like they can’t feel happy and fill their cup up even when they try.
Those who feel like they don't need help, and that they can do it alone, but haven't yet, you can’t do it alone, you weren't meant to do it alone, and you won't succeed until you come to terms with the acceptance that you need help!
I know you lay awake at night with worry because nothing is going right, EVER!
Then you mentally beat yourself up for thinking that, because truthfully you know that it could be so much worse, and your life isn't “that bad”.
Yet you remain feeling frustrated with how your life and health are feeling right now, and how they have felt for so long.
Sick and tired of being sick or tired.
Feeling hammered down and hopeless.
In desperation for an answer, knowing that there has to be a better way,
but feel like you are running out of options or have tried it all.
Feeling like nothing improves or if slight improvement was seen, nothing lasts.
You have lost your spark for life
and just feel as though a merry go round is dragging you in circles,
and you have no power to change it.
Dreading tomorrow, because you know it's just going to be the same.
You pray for a life raft, a positive turn of a page,
just a little relief from the pressures so you can take a deep breath.
I am here to tell that there is a better way!
You have been doing the best you could with the resources you’ve had!
Your life is not over, your story is
Let me guide you on a better path to health & wellbeing
It all starts with
a shift in mindset
& lifestyle!
Turning your frowns upside down
&
your pains into gains
Others have experienced transformational shifts
in their mental & physical
health & wellbeing
through Organic Roots Holistic Lifestyle & Mindset Coaching
& you too can too!
Please Read on further for additional information about what to expect in our lifestyle & mindset coaching program!
We will create a personalized plan that fits your goals of wellbeing,
so you too can experience a transformational shift towards better health!
We will get started by having you dream big, co-create a clear goal that is aligned with your authentic desires, as well as motivate and empower you in stepping into action towards those goals, with courage through your new mindset!
I am here to support you along your journey to vitality & wellbeing.
I will provide compassionate care, helping you to reach the healing & life that you desire and deserve.
We will focus on deep inquiry of self
in order to discover who you are and what your body needs to be well...
I will create a safe space for you to vulnerably express your deepest and truest self, and will meet you right where you are and support you in getting to where you want to be
We will focus on regulating the nervous system by...
journaling
emotional freedom tapping
breath work
meditation
fascial release stretching
energy work
getting in touch with nature
& massage therapy if onsite
deepening your self awareness
... bringing upon a shift in your perspective and mindset
re-igniting your inner flame, inspiration, motivation and zest for life!
You can find joy and fulfillment again!
You will grow your
insight, intuition,
courage, & bravery through our program
so you can face the things that you fear because every thing that you desire is just on the other side of fear!
so take the risk!
You will be able to recognize, challenge & overcome your limiting beliefs!
Learning to overcome non-serving coping behaviors
and letting go of what is no longer serving you
Learning to strengthen your voice of truth, bringing you more of what you desire into your life!
You are not your feelings and you are not your past...
its ok to remove your mask and show your trueself
and I am here to show you that you are capable of more than you know
…all limitations are self imposed
growth and change takes time
So we will work ok maintaining the momentum of the changes that you implement to ensure that your transformation is deeply rooted & long lasting
I am here to cheer you on...
...while you go after your targets and reach your goals!
So you can live a life of
VITALITY & WELLBEING...
...and share YOUR LIGHT with the world
You are so deserving of the health that you desire & it’s possible through Organic Roots approach!
No one can make the changes for you!
Just YOU
Learn to love yourself again through actions in obtaining your optimal health and wellness!
when will
enough be enough?
What will it take for
TODAY
to be THE DAY?
THE DAY
that you make the leap to better health!?
The one where you shift your mindset and instead of waiting for a chance, you take back the POWER of your life and start making the necessary changes.
The one where you let go of what no longer serves you.
The one where you start showing up for yourself and the life that you desire.
Will today be the day
that you
SAY YES TO YOU?
It’s now or never because life is not slowing down
When there is a
WILL there is a WAY
so let’s talk
TODAY!
@realashleyregan
Email: organicrootsmt@gmail.com
Phone:
267-640-7488